TARGET
TO THROW A *COMPETITION WEIGHT DISCUS
PROGRESSIONS
- Roll a discus along the floor
- Throw and catch
- Standing throw
- Turn
*COMPETITION WEIGHTS
| AGE GROUP | MALE WEIGHT | FEMALE WEIGHT |
| V35 (35-39) | 2kg | 1kg |
| V40 (40-44) | 2kg | 1kg |
| V45 (45-49) | 2kg | 1kg |
| V50 (50-54) | 1.5kg | 1kg |
| V55 (55-59) | 1.5kg | 1kg |
| V60 (60-64) | 1kg | 1kg |
| V65 (65-69) | 1kg | 1kg |
| V70 (70-74) | 1kg | 1kg |
| V75 (75-79) | 1kg | 0.75kg |
| V80 (80-84) | 1kg | 0.75kg |
| V85 (85-89) | 1kg | 0.75kg |
| V90 (90-94) | 1kg | 0.75kg |
| V95 (95-99) | 1kg | 0.75kg |
