TARGET
TO THROW A *COMPETITION WEIGHT DISCUS
PROGRESSIONS
- Roll a discus along the floor
- Throw and catch
- Standing throw
- Turn
*COMPETITION WEIGHTS
AGE GROUP | MALE WEIGHT | FEMALE WEIGHT |
V35 (35-39) | 2kg | 1kg |
V40 (40-44) | 2kg | 1kg |
V45 (45-49) | 2kg | 1kg |
V50 (50-54) | 1.5kg | 1kg |
V55 (55-59) | 1.5kg | 1kg |
V60 (60-64) | 1kg | 1kg |
V65 (65-69) | 1kg | 1kg |
V70 (70-74) | 1kg | 1kg |
V75 (75-79) | 1kg | 0.75kg |
V80 (80-84) | 1kg | 0.75kg |
V85 (85-89) | 1kg | 0.75kg |
V90 (90-94) | 1kg | 0.75kg |
V95 (95-99) | 1kg | 0.75kg |