GOAL
- To record a time in sprint hurdles (80m-110m)
- We will do this using progressions.
- Every athlete should work at a level they are comfortable with
PROGRESSIONS
- Small plastic hurdles
- Large plastic hurdles
- Training hurdles
- Proper hurdles (lowest setting)
|
MENS SPECIFICATIONS |
|||||||
|
Age Category |
Distance |
Number of Hurdles + WJ |
Height of Hurdles |
Distance to 1st Hurdle |
Distance between |
Distance to finish |
Toppling Weights |
|
M35-49 |
110 m. |
10 |
99.1 cm |
13.72 m |
9.14 m. |
14.02 m |
3.6kg |
|
M50-59 |
100 m. |
10 |
91.4 cm |
13.00 m |
8.50 m |
10.50 m |
3.6kg |
|
M60-69 |
100 m. |
10 |
84.0 cm |
12.00 m |
8.00 m |
16.00 m |
2.7kg |
|
M70-79 |
80 m. |
8 |
76.2 cm |
12.00 m |
7.00 m |
19.00 m |
2.7kg |
|
M80+ |
80 m. |
8 |
68.6cm |
12.00 m |
7.00 m |
19.00 m |
2.7kg |
WOMENS SPECIFICATIONS
|
W35-39 |
100 m. |
10 |
84.0 cm |
13.00 m |
8.50 m |
10.50 m |
3.6kg |
|
W40-49 |
80 m. |
8 |
76.2 cm |
12.00 m |
8.00 m |
12.00 m |
2.7kg |
|
W50-59 |
80 m. |
8 |
76.2 cm |
12.00 m |
7.00 m |
19.00 m |
2.7kg |
|
W60+ |
80 m. |
8 |
68.6cm |
12.00 m |
7.00 m |
19.00 m |
2.7.kg |
