GOAL
To record a distance using a competition weight* Javelin.
- We will achieve this using several progressions.
- Every athlete should pick a level they are comfortable with
PROGRESSIONS
- Vortex/Howlers
- Balls
- Turbo Javs
- Javelins lighter than *competition weight
- *Competition weight Javelin.
*COMPETITION WEIGHTS
| AGE GROUP | MALE WEIGHT | FEMALE WEIGHT |
| V35 (35-39) | 800g | 600g |
| V40 (40-44) | 800g | 600g |
| V45 (45-49) | 800g | 600g |
| V50 (50-54) | 700g | 500g |
| V55 (55-59) | 700g | 500g |
| V60 (60-64) | 700g | 500g |
| V65 (65-69) | 700g | 500g |
| V70 (70-74) | 500g | 500g |
| V75 (75-79) | 500g | 400g |
| V80 (80-84) | 400g | 400g |
| V85 (85-89) | 400g | 400g |
| V90 (90-94) | 400g | 400g |
| V95 (95-99) | 400g | 400g |