TARGET

To throw a *competition weight Shot

We will achieve this by a series of progressions.

Every athlete will select a level they are comfortable with.

PROGRESSIONS

STANDING THROW:

1. Balls
2. A Shot that is lighter than *competition weight
3. Competition weight Shot

“SIDEWAYS SHUFFLE”

1. A Shot that is lighter than *competition weight
2. Competition weight Shot

“BACKWARDS RUN”

1. A Shot that is lighter than *competition weight
2. Competition weight Shot

“GLIDE”

1. A Shot that is lighter than *competition weight
2. Competition weight Shot