TARGET
TO SUCCESSFULLY RECORD A HEIGHT IN THE HIGH JUMP and/or POLE VAULT
- We will achieve this by using a set of progressions
- Each athlete will choose a level they are comfortable with
PROGRESSIONS
- Vertical Jump test (two feet take off)
- Vertical Jump test (one foot take off)
- Standing Fosbury Flop
- Three stride Scissors Jump
- Five stride Scissors Jump
- Three stride Flop
- Five stride flop
